On Saturday April, 14th 2012 - one week before his 40th birthday - Frank Harney will complete his transformation from being an ultra-endurance athlete to competing in his first ever Men's Physique competition.

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Check out last week's weekly segment brought to you by Chris Williamson and 9news on how to train at home with your newborn. Check back for this week's segment discussing food preparation ideas.

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Buy 1 Get 1 50% OFF All Month. The Fat Incinerator. max EMERGE, has been developed by Max Muscle Sports Nutrition! Consumer Demand places EMERGE as our Product of the Month!

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This past weekend, on November 12, The 2011 NPC Rocky Mountain Bodybuilding, Fitness, Figure & the Max Muscle Bikini & Physique Championships were held at the EXDO Event Center in Denver

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