Archive for February, 2015


    When it comes to building muscle, strength, weight loss and even weight gain, there’s a lot of talk about healthy fats and proteins; what, how much and when to eat. But, nutrients in foods have a positive impact on the body that goes way beyond having strong, toned muscles. The foods we eat […]

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I’m sure you’re aware that it’s essential to work out to get results from your training program. However, are you aware of how important it is to nourish your body after your workout? Supplying your body with the protein and nutrients that are depleted during workouts is essential. Most experts agree that nutrition is even […]

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February is American Heart Month and the perfect time to focus on the life-sustaining organ that delivers vital nutrients to your entire body. You’re already staying fit and taking supplements to support total health and wellness, and there’s no doubt you’ve heard of (and may be eating) several of these foods that benefit the heart. […]

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