Whether it’s the difference between a high protein or high carb diet, or the intricate differences between Jif and Skippy Peanut butter, our choices are many in a world of divergent diet data. Turning to more traditionally recognized factions of nutritional know-how doesn’t always clear away any confusion either. The American Heart Association says, Limit your consumption of fats and cholesterol. The American Diabetes Association says, Eat regular meals so your blood sugar stays even. The American Cancer Society says, Eat more fiber! Doctrines vary so much, in fact, it’s difficult to know how to begin. [..Read More..]

EVERY FITNESS MODEL you admire, every athlete you revere and every MaxFormation winner you marvel at have one thing in common: they made a decision to be in incredible shape. At one point, they were average people, who may have lived a mediocre life and a semi-sedentary lifestyle. They weren’t published figures, nor did they have award-winning physiques. They were just like you and me regular people. [..Read More..]