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“Don’t talk about it, be about it.” -Unknown My girlfriend and I were lying on my couch drinking big glasses of Malbec wine and watching Game of Thrones when she dropped 6 words that would change my life: “Babe, you have a double chin.” Yikes. Not exactly the words that a guy about to start […]

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As most people already know, excess amounts of sugar can lead to weight gain. But is that the only downside? As more attention is drawn to the negative effects of sugar, research is showing myriad health problems from consuming too much sugar in any form. Click here to see how it affects your liver as […]

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Spring is almost here! A time for us to reorganize, reevaluate and reflect on decisions we’ve made this past year and an opportunity to reconsider the ones we will make this year. Make this “spring cleaning” about more than cleaning the house and getting rid of items we no longer need. Instead focus on keeping […]

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    When it comes to building muscle, strength, weight loss and even weight gain, there’s a lot of talk about healthy fats and proteins; what, how much and when to eat. But, nutrients in foods have a positive impact on the body that goes way beyond having strong, toned muscles. The foods we eat […]

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I’m sure you’re aware that it’s essential to work out to get results from your training program. However, are you aware of how important it is to nourish your body after your workout? Supplying your body with the protein and nutrients that are depleted during workouts is essential. Most experts agree that nutrition is even […]

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